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Kelly Russell knows younger sister Laura is never too far behind her on the rugby pitch. And thats good news for Canada. Kelly, who plays No. 8 at the back of the scrum, is captain of the Canadian womens team. Younger sister Laura is a prop, plying her trade at the forwards coal face. "We know each others tendencies on the field so its always great to play with her," said Kelly, who at 27 has two years on her sister. "Shes a hard worker, so anywhere Im around the pitch shes there too. I always know shes got my back." Kelly Russell has 24 more women behind her as Canada gears up for Fridays Womens Rugby World Cup opener against Spain in France. A quiet leader, Russell has the respect of her Canadian crew. "Kellys .....," said veteran centre Mandy Marchak. "Shes very focused, very strong-minded. She understand what it is to be a part of such a big team and she leads by example. Shes quiet but when she speaks, it speaks volumes. She backs everything she says by how she plays. "Shes very strong on the field -- individually and for the team. Shes a really important part of the team. Kelly and I have been friends for a pretty long time and (shes) somebody I look up to." Marchak and Russell share a moment before each game. "Something I feel I personally have shared with Kelly throughout the years has been the final minutes before running onto the pitch, I turn to Kelly and she gives me this nod," Marchak wrote in a 2012 blog. "I know this nod very well. Its a nod saying were ready, we know what we need to do, lets just go out and do it. "It has actually been the one thing I feel I look forward to, as it calms me and gives me that last ounce of believe." Russell, who also played in the 2010 World Cup as well as two sevens World Cups, sees good things ahead for this Canadian team which she describes as a mix of experience with "want-to-impress" new blood. Originally from Bolton, Ont., Russell is one of about 20 women, all tied into the sevens program, who are centralized in the Victoria area. Other players have moved west to train with them. Part of their regimen involves working with UFC bantamweight Sarah Kaufman at the ZUMA gym in Victoria. Kaufman helps them with condition and grappling -- wrestling takedowns are similar to tackling to rugby. "A real help," said Russell. Canada, which finished fourth in 1998, 2002 and 2006 and a disappointing sixth in 2010, is in a pool with England, Samoa and Spain. The three pool winners and the runner-up with the best record advance to the semifinals. New Zealand has won the last four tournaments, defeating England in the last three finals. The Russell sisters -- including an older sibling -- followed their fathers footsteps into rugby with the Toronto Nomads. Kelly was 14 or 15 when she took up the sport. Now she leads Canada out on rugbys biggest stage. "When I started, it was just about playing rugby and trying it out. And I just loved it right away," she recalled. "So the natural progression was just to keep pursuing higher levels." She got her first cap in 2007 and has 35 going into the World Cup -- no small feat considering womens rugby internationals are few and far between. Named to the 2010 World Cup all-star squad, Russell was named Rugby Canadas Womens Fifteens Player of the Year for 2013. Canada last faced Spain at the 1991 and 2006 World Cups, winning 79-0 and 19-4. "Were expecting Spain to play a lot of rugby (Friday) with a lot of ball in play, fast pace and a lot of running, similar to the style we play and they play with no fear," Canadian coach Francois Ratier said in a statement. "This is the World Cup. And its important for us to set the tone with a big effort against Spain. We need to focus on our game and dont change our style or philosophy because its been working -- just push up the intensity." Seth Roberts Raiders Jersey . TSNs best-in-class team of hockey experts and Insiders prime poolies with the annual NHL on TSN Fantasy Draft Special on Tuesday at 8pm et/5pm pt on TSN, while TSN Digital delivers three industry-leading online fantasy games – the TSN Hockey Challenge presented by Kia Canada, TSN Predictor: Hockey Edition presented by Kia Canada, and TSN Fantasy Hockey League Manager presented by ScotiaBank. D.J. Hayden Raiders Jersey . -- The Kansas City Chiefs placed rookie tight end Travis Kelce on injured reserve Saturday after he had arthroscopic surgery earlier in the week to repair damaged cartilage in his left knee. http://www.theraidersfansclub.com/Black ... ml?cat=867. Catch all the action on TSN starting at 10:30pm et/7:30pm pt. Toronto won at Denver and Utah, but lost in Portland and Sacramento. The Kings loss was the most recent game for the Raptors. Matt McGloin Raiders Jersey . NBA officials ruled the court unplayable in the Bucks final exhibition game on Oct. 25 because players were slipping, and the game was cancelled midway through the first period. Amari Cooper Raiders Jersey . "What do they think theyll get out of Marte," he asked. In words, maybe not much. At the plate, enough to keep Pittsburgh in the hunt for a second straight playoff spot.NEW YORK, N.Y. -- The Yankees talked frugality, then reverted to their high-spending ways. New York capped an off-season spending spree by agreeing Wednesday to a $155 million, seven-year contract with prized Japanese pitcher Masahiro Tanaka. Following just the second season in 19 years that didnt include a playoff appearance, the Yankees flexed their economic might and committed $438 million to four free agents. Tanaka joined catcher Brian McCann and outfielders Jacoby Ellsbury and Carlos Beltran on a revamped roster missing long-time All-Stars Mariano Rivera, Andy Pettitte and Robinson Cano. And in addition to the deal with the 25-year-old right-hander, the Yankees must pay a $20 million posting fee to Tanakas Japanese club, the Rakuten Golden Eagles. "Anybody that questioned our commitment to winning is going to have to question themselves," Yankees co-chairman Hank Steinbrenner said during a telephone interview with The Associated Press. Big league teams had until Friday to reach an agreement with Tanaka, who was 24-0 with a 1.27 ERA last year as the Golden Eagles won the Japan Series title. Arizona, the Chicago Cubs and White Sox, the Los Angeles Dodgers and Houston all said they were among the failed bidders. Still, the Yankees have ample uncertainty — especially in an AL East where they compete with World Series champion Boston. And especially with a veteran team that saw 21 players go on the disabled list last year. David Robertson appears set to inherit the closers role from the retired Rivera, and New York must try to make up the offence lost when Cano left for a $240 million, 10-year deal with Seattle. Alex Rodriguez is suspended for the entire season and 39-year-old shortstop Derek Jeter has played just 17 games since October 2012. "I think the entire infield is certainly something that people will focus on," New York general manager Brian Cashman said. "Whats Brian Roberts going to be? Whats Derek Jeter going to be as he comes back from his injury? Whats Mark Teixeira going to be at first base as he comes back from his wrist? Can Kelly Johnson secure and handle on a consistent basis third base?" New York went 85-77 last year, its worst record since 1992. Attendance and television ratings dropped. The pinstriped response was similar to the Yankees behaviour after they missed the playoffs in 2008. They spent $423.5 million on CC Sabathia, A.J. Burnett and Teixeira, then won their 27th World Series title. This off-season included big deals for McCann ($85 million for five years), Ellsbury ($153 million for seven) and Beltran ($45 million for three). Combined with agreements to re-sign Hiroki Kuroda and Brendan Ryan, and to add Roberts, Johnson and Matt Thornton, the Yankees off-season spending on free agents totals $471 million. Add the posting fee, and the cost was nearly a half-billion dollars. "There has been criticism of myself and my brother the last couple years that, gee, if our dad was still in charge, wed be spending this and spending that and doing whatever it takes to win," Hank Steinbrenner said, referring to late Yankees owner George Steinbrenner. "He didnt have revenue sharing, at least for most of his time," Hank Steinbrenner added. "Thats what these people in the sports media dont seem to get. If it wasnt for revenue sharinng, wed have a payroll of $300 million a year if we wanted to.dddddddddddd So were doing this despite having to pay all that revenue sharing." Tanaka replaces the retired Pettitte in the rotation and joins Sabathia, Kuroda and Ivan Nova. David Phelps, Adam Warren, Michael Pineda and Vidal Nuno are in the mix for the No. 5 slot. Tanaka was 99-35 with a 2.30 ERA in seven seasons with the Golden Eagles, striking out 1,238 in 1315 innings. Yankees official has tracked him since 2007, scouting 15 of his games. They sent an eight-person delegation to meet with him Jan. 8 in Beverly Hills, Calif. "Hes got an assortment of quality pitches. Hes fastball, slider, split. Throws a cutter, too," said pitcher coach Larry Rothschild, who attended the session. "Hes showed tenacity on the mound. When he got in tougher situations, you could see he dialed it up." Tanakas agreement calls for $22 million in each of the first six seasons and $23 million in 2020, and it allows the pitcher to terminate the deal after the 2017 season and become a free agent. He also gets a full no-trade provision. Tanaka receives a $35,000 moving allowance, an annual $100,000 housing allowance to be used in New York or near the teams spring training facility in Tampa, Fla., and an interpreter of the pitchers choice at an $85,000 yearly salary. In addition to his own flight to the U.S., Tanaka annually will be provided four first-class round trip tickets between New York and Japan. Tanakas deal is the highest for an international free agent and the fifth-largest for a pitcher, trailing only the seven-years deals of the Los Angeles Dodgers Clayton Kershaw ($215 million), Detroits Justin Verlander ($180 million), Seattles Felix Hernandez ($175 million) and CC Sabathia ($161 million under his original agreement with New York). His contract boosts the Yankees payroll for purposes of the luxury tax over $203 million for 20 players with agreements. Barring trades, there is little chance New York will get under the $189 million tax threshold. Yankees managing general partner Hal Steinbrenner had been saying for two years that getting below the tax threshold in 2014 was a goal, but wouldnt get in the way of fielding a contending team. New York had great success in the Japanese market when it signed outfielder Hideki Matsui, a star from 2003-09 who was the World Series MVP in his final season in pinstripes. But the Yankees had failures with Hideki Irabu and Kei Igawa, pitchers who never lived up to their potential. Matsui was part of a video the Yankees created and showed to Tanana at their pitch meeting. Tanaka was the first player available under the new agreement between Major League Baseball and Nippon Professional Baseball, which caps posting fees at $20 million and allows multiple big league teams to negotiate. Under the previous system, in place from December 1998 through last off-season, there was no limit on the bid for negotiating rights and only the team with the top bid could try to sign the player. "It turned everything in reverse of where it was in the past," Cashman said, "where the posting numbers were extremely high, like players soccer transfer fees, to obviously a more traditional free-agent circumstance with a much lower transfer fee." AP freelance writer Mark Didtler in Tampa, Fla., contributed to this report. Cheap NFL Jerseys Wholesale Jerseys Wholesale NFL Jerseys Jerseys From China Wholesale NFL Jerseys Cheap NFL Jerseys Cheap Jerseys Cheap NFL Jerseys ' ' '

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