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TORONTO - When the Raptors reconvened in Washington following Februarys All-Star break, Dwane Casey had a hand-drawn contract waiting for them. It wasnt legally binding. "It probably wouldnt hold up in court," Casey joked. It was more of a symbolic gesture. "[It was] a document committing to the team, committing to the process, leaving their egos at the door." With two-to-three sentences scribbled up top and a row of lines indicating where to sign, Casey had everybody pledge allegiance to the (Raptors) claw. Players, coaches, trainers, equipment managers, the media relations staff, everyone came up to sign, one-by-one. The first signature belonged to Kyle Lowry. "If [they] didnt want to sign it, you would have been able to tell right off the bat, if guys wanted to read it," said the Raptors head coach, who kept the contract in his briefcase, traveling around with it for the duration of the season. "Everybody stepped up and didnt hesitate and the next night we went out and beat [the Wizards]. Guys probably forgot they signed it, but I didnt" "Im all in, was the head of the document. And they were." On Tuesday, Masai Ujiri and the Raptors went all in on Casey and, in two months, they will do so with the teams core group of players, namely Lowry, making every effort to keep the band together. A year ago, just around this time, Casey and former general manager Bryan Colangelo met with the media to deliver their annual end-of-season post-mortem. They conducted their press conferences separately, unsure of their own futures, let alone the direction of the organization. Now, Ujiri sat adjacent to Casey at the podium, announcing that he and his coach have agreed to a new three-year deal, using this strange, foreign word over and over again; "continuity". "We plan on growing as a team," Ujiri said. "Im not going to make any crazy, quick-fix decisions here. We want to keep building and one of the things weve talked about is continuity." If you take one thing away from Tuesdays proceedings its that message. Ujiri has every intention of doubling down on this past seasons surprising success. Naturally, Casey was the first domino, a quick decision, no-brainer and an easy deal to get done. In his third year with Toronto, Casey led his team to a division title and franchise-record 48-win season before bowing out in the seventh game of the conference quarterfinals. He has more than earned the opportunity to stay on and see this through. In fact, Ujiri was hoping to open talks of an extension with his coach in late March, but as the team stumbled - they had lost four of six games at the time - Caseys preference was to hold off until the end of the season. With that said, the 57-year-old never intended to test the market or throw his hat in the ring for another job. He felt it would be disingenuous and knew where he wanted to be. "My heart is here, my mind is here," Casey said. "Im committed to this organization and to these players going forward." Locking up Casey was the first step, and a logical one. For him, it made little sense to jump ship now and start fresh elsewhere, likely with a losing program, after working hard to change the culture and build an identity in Toronto. The real sales pitch will come in two months, when Lowry - an impending free agent - must decide whether to finish what he started with the Raptors or make like so many stars of the franchises oh-so-painful past and split. Thats why this day was important, thats why it was necessary. Ujiri and Casey were at the podium for over 46 minutes. They were speaking, at least indirectly, to Lowry. "Its very important for us, in terms of continuity," Ujiri said, using that word again - "continuity" - when asked about re-signing Lowry. "For me, negotiating is easy if we want Kyle to be here and Kyle wants to be here." "I think well be fair with Kyle and well figure it out and I think its important. So well go through that process but were optimistic stuff will happen." With Casey in place at the helm of the ship, Lowry knows exactly what he would be signing up for and familiarity - or "continuity" - could go a long way in wooing the star point guard. Despite various reports of a rocky start to their relationship, Casey and Lowry have become close. Theyve lost together, theyve grown together and most importantly theyve won together. "Kyle came into a tough situation," Casey admitted before using a fantastically strange, albeit accurate, metaphor. "Its almost like coming into a relationship where you already have a girlfriend and a new .................................... comes in, because Jose [Calderon] was already here. We already understood Jose knew the system, he knew the calls. Kyle came in trying to learn them, and Kyle is a very prideful man and should be. Kyle came into that situation as kind of second fiddle and if you know Kyle, hes not a second fiddle kind of guy." "But again, he grew from that. Once Jose was traded, it got closer, it got closer. He understood what we were doing, I understood what he was going to do in certain situations [and] trusted him." Ironically enough, the two bonded at the wedding of former Raptor Rudy Gay, Lowrys best friend, last summer when they were able to get to know each other away from basketball. This summer should start off quietly for the Raptors, at least over the next couple of months. With Casey now part of the recruiting party, the focus immediately shifts to locking up Lowry, a process that they can begin on July 1. Patrick Patterson and Greivis Vasquez - who spoke passionately about his desire to return on Monday - are both restricted free agents and also appear to be part of Ujiris offseason plan. "As far as Im concerned, keeping our core group going forward, with Kyle Lowry, Greivis Vasquez and Patterson and Nando (De Colo), those guys are priorities for us," Ujiri acknowledged. "And if you want to build, I think, a team where we have young players, we have to build continuity. When free agency comes, we have to attack our guys first." Theres still "building" to be done, but its looking likely that those tweaks will be made around the teams current foundation. Internal growth will be crucial, as Casey alluded to. He wants Terrence Ross to get stronger, Jonas Valanciunas to expand his post game - hell work with hall of fame centre Hakeem Olajuwon this summer - and DeMar DeRozan to improve defensively. Its hard to believe that this franchise is just 12 months removed from a summer plagued by uncertainty and indecision, though theyve had their fair share of them over the years. It seems like decades ago now. For most of that year Ujiri kept us guessing. What was his plan? On Tuesday he laid out his blueprint. "For me, theres not going to be any crazy decisions made, theres no quick fix," the Raptors GM said. "Were a growing team, and were going to grow gradually. I really dont care what the expectations are. The way to build in this situation were in is to continue to give our young players the opportunity, to try and draft well and make sure we figure out the right players to sign." The Raptors know what they want and are making no effort to hide it - continuity. RaShede Hageman Falcons Jersey . Omar Rahou made the discriminatory gesture several times while celebrating scoring a goal against Romania at Antwerp in January, UEFA said. The sanction was double the five-match ban Nicolas Anelka received from an English Football Association independent tribunal last week for the same act. 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Rounding out the Top 10 are the Calgary Dinos (7-0), Queens Gaels (7-1), Guelph Gryphons (7-1), Montreal Carabins (5-2), Bishops Gaiters (5-2), McMaster Marauders (5-3), Manitoba Bisons (4-3) and the Saskatchewan Huskies (4-3) Western crushed York 50-10 last Saturday in its league finale to secure first place in the OUA standings and a bye in the first round of the conference playoffs.GLASGOW -- Kate Gillis says it was difficult to block out the noise. The energetic 24-year-old is the captain and inspirational leader of Canadas womens field hockey team at the Commonwealth Games. Shes also the daughter of former Vancouver Canucks president and general manager Mike Gillis, who was fired in April after the team missed the playoffs for the first time in six years. Gillis and soon-to-be ousted head coach John Tortorella took most of the criticism for the Canucks struggles as media and fans alike dissected what had gone so horribly wrong for a team that came within a game of winning the 2011 Stanley Cup. Having your feet held to the fire is part of being an executive in professional sports, but that doesnt make it any easier for the families. Its something the younger Gillis learned first-hand this spring. "I think its always hard for people to say those things about your father. With the Internet these days, you can just have a free-for-all," she said this week. "Its tough to kind of differentiate between the truth and the fiction, but I just keep my head down. He definitely doesnt let us get affected, but in the long run its hard. "Its your dad." Kate Gillis grew up in Kingston, Ont., but moved to Vancouver after being scouted by the national team when she was still a teenager. That cross-country adventure was coincidentally part of the reason Mike Gillis, an NHL player agent at the time, was hired by the Canucks in the first place. "I was 17, finishing high school by correspondence and my parents didnt feel quite comfortable with me living out there by myself," said Gillis. "They moved just for the year until I went back to school, but ended up staying because my dad got a job." Despite all of the heartache in recent months, she said one of the positives of her father losing that job is that he can spend more time following her career. "It was definitely tough, but weve been able to spend so much more time together as a family," said Gillis, who has two brothers. "I actually just celebrated my 100th cap in England, which is a huge milestone, and my dad was able to be there. "He will be here for the whole tournament, and that normally doesnt happen because its (NHL) free agency, or the draft or pre-season or something. It was a very difficult circumstance when it happened but now were seeing him more relaxed, he has more time, and hes able to capitalize on these sort of events." Canadas womens field hockey team has not made the Olympics since 1992 and is using the Commonwealth Games in Scotland as a meeasuring stick ahead of next summers Pan American Games in Toronto, which will serve as the qualifying event for Rio 2016.dddddddddddd "Were a young team. Weve made lots of progress over 12 months and the opportunity to play in a tournament like this definitely gives us an idea of where were at," said Canadian head coach Ian Rutledge. "We want to make sure we give this event the respect it deserves. Were obviously looking to do our best and play as well as we can and finish as high as we can -- thats the objective. But thinking longer term its also an opportunity to gauge where were at ahead of Toronto 2015." Canada currently ranks 22nd in the world and has lost its two opening matches at the Glasgow National Hockey Centre, 4-2 to No. 13 India on Thursday and 2-0 to No. 11 South Africa on Friday. Next up is No. 31 Trinidad and Tobago on Sunday, and the biggest test of the group stage on Wednesday against fourth-ranked New Zealand. Meanwhile, the 16th-ranked Canadian men lost their opener 3-1 to No. 6 New Zealand on the first day of competition and will tackle No. 13 Malaysia on Saturday, No. 29 Trinidad and Tobago on Sunday and No. 5 England on Thursday. Rutledge said Gillis sets the tone for the countrys womens team with her passion and dedication to a sport that she hadnt even heard of until making her varsity team in Grade 9. "Her work rate is immense -- one of the best Ive seen from any athlete in the world," he said. "But more importantly its the quality she brings off the field. Shes a natural leader. Shes very aware of whats going on around the team and in the team. She backs up what she says. Her actions often speak louder than her words. "Shes the hardest trainer, the most committed, the most dedicated, and I think the rest of the team finds that inspiring. She sets standards. Its easy to talk a good game, but she shows what a good game looks like. Shes a fantastic role model." Gillis said she and her teammates want to help grow the sport in Canada, especially with the Pan Am Games on home soil just 12 months away. "What most people dont know is field hockey is so popular almost everywhere else," she said. "Were really looking forward to bringing our sport home and letting people see what we play and how intense our game is." And despite a trying couple of months for her family, Kate Gillis can still lose herself in the sport she has grown to love -- something she learned from her father. "Once you step onto that field nothing else matters," she said. "Thats what hes taught me." China Jerseys wholesale jerseys ' ' '