was a lesson he learned from retired boxers

ALAMEDA, Calif. - The Oakland Raiders signed special teams standout Taiwan Jones to a three-year extension on Monday that keeps him under contract through 2017. Jones still had one year remaining on his rookie deal but was allowed to negotiate an extension for the first time this off-season. General manager Reggie McKenzie kept a speedster originally picked by late owner Al Davis who emerged as a top special teams player after struggling to make it as a running back. Jones is a Bay Area native who is active in the community and very popular with Raiders fans. "I was excited when they came to me about the extension," Jones said. "It is definitely a blessing for a local kid to be part of the Raiders turnaround. Ive been an underdog all my life, so I think its very fitting for me to remain here. Im definitely excited about it." Jones was originally selected by Oakland as a running back in the fourth round in 2011 out of Eastern Washington after running a 4.33-second 40-yard dash before the draft. That speed and 2,955 yards rushing and 36 touchdowns in two seasons as a running back in college led Davis to select him. But Jones struggled with injuries and ball security his first two seasons. He had 22 carries for 94 yards and four catches for 36 yards and averaged 18.7 yards on 10 kickoff returns as he struggled to find a role in the NFL. The Raiders moved Jones to cornerback last season but he did not play on defence. Jones made his impact on special teams, where he was credited with 13 solo tackles and two assists. Oakland heavily promoted Jones for the Pro Bowl but he did not make the team. "Its rare to see and to know that my local team wants me to stay home, and its just a blessing," he said. "Im glad to be part of it, happy to remain here and there are big things coming that I am happy to be part of it. I feel good about next year. Obviously, I was able to do a lot of good things on special teams last year. Unfortunately, I didnt make the Pro Bowl last year, but that is something Im shooting for this year." Jones also got some time at running back last season because of injuries and finished with five carries for 23 yards and two catches for 55 yards. Dan Carpenter Bills Jersey . -- Without Carey Price, the run for a first Stanley Cup in 21 years got steeper and longer for the Montreal Canadiens. Cardale Jones Bills Jersey . In the calls, Hernandez discussed the murder of Odin Lloyd, including his "belief about his criminal liability" and the "extent of his control over persons charged as accessories," according to the request filed Thursday in Fall River Superior Court. http://www.billsnflgears.com/Black-Char ... ml?cat=877. -- Athletics manager Bob Melvin is already starting to run out of superlatives to describe Scott Kazmir. Corbin Bryant Bills Jersey . Nothing pretty. But this is 1/4 World Cup. Usually plays out this way. Aaron Williams Bills Jersey . The No. 23 seed at the first Grand Slam event of the tennis season has worked out all the details, from his training regime right down to where hes going to eat dinner.LAS VEGAS -- He was the Golden Boy, a fighter who brought in fans for decades after winning a gold medal at the 1992 Olympics. Oscar De La Hoya fought 45 times in 16 years as a pro, winning 39 of them along his way to titles in six different weight classes. He made millions, and his huge fan base made other fighters who beat him stars in their own right. But success came at a price, including two stints in rehab for alcohol abuse, which De La Hoya says plagued him since his youth in East Los Angeles. Some details about De La Hoya: DRINKING: De La Hoya says he was drinking throughout much of his career, including at the Olympics and in the weeks before his final fight, a loss to Manny Pacquiao in December 2008. RETIREMENT IS TOUGH: De La Hoya fought past his prime. Most boxers do fight too long, he said, mostly because they miss the attention. "I would always ask, Now what?" De La Hoya said. "Whats going to fill the void of the adrenaline, the excitement, and the cheers in the ring? It shows you can get lost when you stop doing something you love. Youre not prepared to handle it and you can make some wrong choices." At least he kept and invested much of the $300 million he earned. De La Hoya says that was a lesson he learned from retired boxers. PAY ATTENTION TO THE BAD STUFF: De La Hoya has some advice for any athlete, not just fighters. Take a look at the bad things that happen, learn from them, and try to avoid the mistakes others have made.dddddddddddd. "Take a look at my career and look at all the negatives and just dont do what I did," he said. "Its easier said than done but its true. Dont look at the good things we did because thats too easy. Take the bad and what happens in our lives and learn from it." MAYWEATHER ISNT UNBEATABLE: De La Hoya might have won his 2007 fight against Floyd Mayweather Jr. if he would have kept using his jab late in the fight. Age and a bad rotator cuff prevented that, but De La Hoya says Mayweather can be had if fighters keep calm and follow a good game plan. "What happens now is they lose before they step into the ring," he said. "Mayweather outsmarts them." BOXING ISNT DEAD: The problems with boxing are simple and easily solved, De La Hoya says. Top boxers like Mayweather need to fight more often, and different promoters have to match their best fighters against boxers with other promoters to make more big fights. De La Hoya says he is all in now on his promotional company, Golden Boy Promotions, and believes the seemingly insatiable demand by sports programmers for live content will keep boxing popular for years to come. "We havent even scratched the surface," he said. "This is a business that maybe one day, 20 or 30 years from now, I will sell and it will be big." China Jerseys wholesale jerseys ' ' '